How You Can Benefit from Private Yoga

Convenient – Accommodates a busy schedule. Learn at a time and place most convenient for you.

Privacy and Personal Attention - Practice at your own pace and ask questions in a private setting that is comfortable for you.

Accessible - Learning to modify a practice for your particular body and/or while healing from injury.

Practice Safely – A private lesson is a good supplement to a home or public practice. Learn and practice proper techniques and alignments applicable for your body and avoid injury.

Build confidence in your practice – Establish a strong foundation of the poses that will safely carry you through a public class. 

Improve sports performance and reduce injury