Offerings
Private
Private yoga instruction allows you to deepen your practice, increase your confidence, ask questions in a private setting, and receive guidance designed to your individual needs.
One-on-one instruction is beneficial for beginners, advanced students looking to refine their practice, those recovering from an injury, and athletes looking to improve their performance.
Each session is customized to your body, ability and specific need and/or goal and allows you to practice at your own pace and at a time and location that is most convenient for you.
Corporate Wellness
Regular yoga classes are a great way to improve workplace morale, increase productivity, reduce sick days, and reduce business and employee healthcare costs.
About 50% of corporate healthcare costs are said to be lifestyle related and therefore, potentially preventable. Prioritizing wellness and investing in prevention benefit both your business and employees.
A yoga program can be easily implemented without the cost of expensive equipment. All that is needed is a quiet and comfortable space large enough to hold participants, such as a spare office or an empty conference or lunch room.
Special Events
Do you have an event or celebration to plan? Are you interested in providing a unique experience that everyone can participate in?
A customized yoga experience can be a fun and light-hearted way to foster community and well-being. Each experience can be designed for any event including:
Wellness Event or Fundraiser
Bridal (Bachelorette or Day of Wedding)
Family Reunions
Birthday Parties
Girls Night In